Illinois NPC State Championships Winning It All I brought home 3 trophies! Took you behind the scenes of the Illinois NPC State Championships to show you the m…

How to Make the Most of Your Biceps and Triceps Enhance your arm workout routine with our Biceps and Triceps Superset Workouts guide. This comprehensive guide …

Enhancing Shoulder Strength  Incorporate these exercises into your routine and watch your shoulder strength and size grow. In this video your you will learn ho…

Cupping with Lala Let’s go over the benefits of “cupping” a technique used for muscle recovery. Bring your notebook and pencil! Let’s go over the benefits of “…

Tone Arms, Shoulders, Chest | Lala Lifts Let’s hit upper body, back and shoulders. In this blog, I focus on targeting my arms, shoulders, and chest to help ach…

Hip Thrusting for Beginners Welcome to our beginner's guide on how to perform the hip thrust with a barbell! In this blog, i'll walk you through the st…